Our 90-minute sports massage is designed to cater to the needs of athletes and active individuals in London, providing a comprehensive and personalized treatment in the comfort of your own home, gym, or office.
Experience the Ultimate in Personalized Care
Whether you’re preparing for an upcoming event, recovering from an intense workout, or simply seeking relief from chronic pain, our skilled therapists will tailor the session to meet your specific requirements.
What to Expect During Your Session
Initial Consultation
- Personalized Assessment: Before the massage begins, our therapist will conduct a brief consultation to understand your specific needs, areas of concern, and any injuries or conditions you may have.
- Goal Setting: Based on the assessment, the therapist will outline the goals for your session, whether it’s muscle relaxation, injury recovery, or enhanced performance.
Massage Techniques
- Deep Tissue Massage: Focuses on the deeper layers of muscle and connective tissue, helping to release chronic muscle tension and alleviate pain.
- Trigger Point Therapy: Targets specific points of tension within your muscles to relieve pain and improve mobility.
- Stretching: Incorporates guided stretching to enhance flexibility, reduce muscle tightness, and improve range of motion.
- Myofascial Release: Techniques to release fascial tension and improve overall muscle function.
Benefits of a 90-Minute Session
- Enhanced Muscle Recovery: Longer duration allows for a more thorough treatment, aiding in faster recovery from workouts or injuries.
- Improved Flexibility and Range of Motion: Comprehensive stretching and deep tissue work help to increase flexibility and reduce the risk of future injuries.
- Pain Relief and Relaxation: The extended session provides ample time to address multiple areas of tension, leading to significant pain relief and deep relaxation.
- Better Performance: Regular sports massage can enhance athletic performance by keeping muscles healthy, flexible, and free from pain.
Convenient Mobile Service
- We Come to You: No need to travel. Our therapist will bring all necessary equipment, including a massage table, oils, and towels, directly to your location.
- Flexible Scheduling: We offer flexible scheduling to accommodate your busy lifestyle, with appointments available seven days a week.
- Professional and Hygienic: Our therapists adhere to the highest standards of professionalism and hygiene, ensuring a safe and comfortable experience.
Pricing
- 90-Minute Session: £170
- Package Deals: Discounts available for multiple sessions or group bookings.
Book Your Session Today
Take the first step towards better performance, faster recovery, and enhanced well-being. Book your 90-minute sports massage today and experience the benefits of professional care brought directly to you.
Combining leech therapy with massage therapy on a weekly alternating basis can be highly beneficial for managing chronic inflammation caused by conditions such as rheumatoid arthritis, lupus, and other autoimmune disorders.
1. Synergistic Effects on Inflammation Reduction
- Leech Therapy: Leeches release biologically active compounds like hirudin, which have anti-inflammatory and anticoagulant properties. These compounds help reduce swelling, improve circulation, and decrease localized pain.
- Massage Therapy: Massage complements this by increasing blood flow, encouraging lymphatic drainage, and relaxing tense muscles, further reducing inflammation in affected areas.
2. Enhanced Pain Management
- Leech therapy can target specific inflamed areas, providing long-lasting relief from pain.
- Massage therapy soothes the surrounding muscles and joints, reducing discomfort and stiffness caused by chronic inflammation. Together, they create a comprehensive pain management approach.
3. Improved Circulation and Healing
- Leech therapy promotes microcirculation by thinning the blood, allowing nutrients and oxygen to reach inflamed tissues more effectively.
- Massage stimulates overall blood and lymph flow, helping to remove toxins and metabolic waste, which can accumulate in areas of inflammation.
4. Stress Reduction for Autoimmune Disorders
- Stress is a common trigger for autoimmune flare-ups.
- While leech therapy provides a calming, localized anti-inflammatory effect, massage promotes whole-body relaxation, reducing cortisol levels and helping to manage stress effectively.
5. Balanced Recovery and Maintenance
- Alternating weekly between leech therapy and massage ensures a balanced treatment regimen. Leech therapy addresses inflammation at a biochemical level, while massage supports muscular and systemic recovery. This combination creates a holistic approach to managing chronic conditions.
Suggested Routine:
- Week 1: Leech therapy to reduce inflammation and improve localized circulation.
- Week 2: Massage therapy to enhance relaxation, improve mobility, and support detoxification.
By alternating these therapies, clients can experience a sustained reduction in inflammation, better pain management, and overall improved quality of life.
Contact Us
If you have any questions or need further information, feel free to contact us.
- Call Us: +44 (0)7463431133
- Email Us: [email protected]
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